I did it and it worked.... always busted me through a plateau/slow weight loss. Still sort of do it but not necessarily for weight loss. I just get really, really hungry for 1-2 days after a few heavy training days. So I tend to eat less on days I train I heavy because my appetite seems to be surpressed and more on the days following.
I'm not sure exactly *how* it worked, it just did. Maybe it works so well in the last 5-20 lbs or so because we've been on a calorie deficit for so long (which causes metabolic slow down) and raising our calories for a few days here and there revs up the old metabolism. It's usually metabolic damage from a prolonged calorie deficit that's the culprit behind plateaus.
Take your focus off the Marshmallow. www.leangains.com/2010/01/marshmallo
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. If you don't want to get bulky, lift heavy!
I can bench Nicole Richie, eat more than she does in a day before noon, I have a good 20 lbs on her but could still wear her pants.
All that matters is that you be the healthiest you, you ca
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