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How much is 1 serving of cooked white rice?



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YOURS_MAANS
YOURS_MAANS's Photo Posts: 73
8/18/13 9:52 A

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50 grams



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PRINCESSAA12
PRINCESSAA12's Photo Posts: 467
8/18/13 3:50 A

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Thank you Becky.



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DIETITIANBECKY
DIETITIANBECKY's Photo Posts: 26,431
8/15/13 6:30 P

SparkPeople Team Member

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A standard serving of cooked rice is:
1/3 cup
52 grams
and contains about 80 calories and 15 grams of carbohydrate

Becky
Your SP Registered Dietitian



PRINCESSAA12
PRINCESSAA12's Photo Posts: 467
8/15/13 1:50 P

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Thank you. That was very helpful.



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BITTERQUILL
BITTERQUILL's Photo Posts: 1,370
8/15/13 1:00 P

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Check out nutritiondata.self.com.



PRINCESSAA12
PRINCESSAA12's Photo Posts: 467
8/15/13 12:52 P

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in grams, not cups please. And how many calories is that? The sparkpeople food tracker says 1 cup = 200 calories. But how many grams is 1 cup of cooked rice?



 current weight: 205.0 
 
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