That maki roll would have had 300 calories give or take.
Would 300 calories ruin your day? I wouldn't think so. Even if you were right at the top of your range, and then ate that roll, you're only 300 calories over. So what? Maybe you lose less for one day. Maybe you maintain for one day.
One maki roll is not going to make or break you! It's "what you do most of the time, over a long period of time" that determines what kind of outcome you will have.
Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)
| current weight: 176.0