I don't use the oil. I use a pinch of ground flaxmeal in my shakes. For my son, I add a pinch to his pancakes, oatmeal, tomato soup......
And I like to add Chia seeds to my greek yogurt and baked granola. I also sprinkle chia seeds on my peanut butter when I dip apple slices.
Both of these have omega in them. No bad taste.
SW July 2005 - 177
Thanksgiving 2005 - found out pregnant 159
July 2006 - 9 months pregnant - 197
3/19/09 - 177. AGAIN!!!
11/23/09 - 170.6
| current weight: 161.4