You don't have to eat red meat. I don't eat red meat and still reach 100-125g of protein a day.
Milk and other low fat dairy
Chicken, turkey or pork
Even veg has protein in it.
It's hard to give specific advice without seeing your nutrition tracker...
But it usually just comes down to looking for what macro you're high in, what foods you eat that are high in that macro and cutting back on them and replacing them with protein.
Usually it's carbs, we live in a carb-rich society. So cutting back on foods that have a lot of added sugar and refined grains will help. Replace them with veg, legumes/lentils, fruit and whole grains and protein.
Take your focus off the Marshmallow. www.leangains.com/2010/01/marshmallo
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. If you don't want to get bulky, lift heavy!
I can bench Nicole Richie, eat more than she does in a day before noon, I have a good 20 lbs on her but could still wear her pants.
| current weight: -1.4 under