Can you reduce elsewhere else in your diet? PB may be higher in calories but it has healthy fats, which your body needs (which is why I never understood the science behind PB2, which extracts healthy oils and nutrients in favor of low calories). A good, high protein option for breakfast is a whole egg scrambled with a little bit of chopped garlic, black pepper and veggies of your choice. If you can afford the calories, sprinkle a little bit of shredded cheddar on top and let it melt. Yummy!
Good health is not determined by the number on the scale.
|283 Days since: Junk Food