I am getting ready to start the Ideal Protein program and I am wondering if any other vegetarians are doing it and what you are doing about the Natura Omega supplement. I understand that it is fish oil and I do not eat any fish/seafood. Are you substituting with flaxseed oil? I would love any tips! Also, any protein sources you are using for dinner other than the prescribed tofu and eggs.
| current weight: 162.8