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Salmon calories



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SLIMMERKIWI
SLIMMERKIWI's Photo SparkPoints: (122,073)
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8/10/13 12:39 A



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Salmon is naturally a very oily fish, (but also a very healthy oil) and loses a lot in it's cooking. Below is a link to CalorieKing that shows cooked (various methods) and raw salmon Calories

www.calorieking.com.au/foods/search.php?ke
ywords=Salmon&showresults=yes&go=Search


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SLASALLE
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8/9/13 9:05 P

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Actually, if you took the skin off AFTER frying, it would be less than 320 calories because the skin weighs some also.

Most protein/meat/fish items should be weighed after cooking for the most accurate counts.

Hope this helps!



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LGREGG07
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8/9/13 2:36 P

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I did a quick google search:

180g salmon = 320 calories (cooked)



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HEALTHYSTEPS1
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8/9/13 1:59 P

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Hi all!

Made an amazing lunch today... A big salad, with some quinoa and some pan-fried salmon. Anyways, I weight the salmon before frying it (180 grams), and I didn't add any oil to the pan. I have no idea how many calories this would be, because I took off the skin after frying it, and a ton of oil seemed to be released as I was cooking it.

Would love some feedback!
Thanks!



 
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