Bread, pasta, cereals and rice are IMO filler foods. They fill you up but aren't as healthy as veggies and fruit. The less you eat of them the healthier you'll be.
JERF - Just Eat Real Food
I'm a Certified Personal Trainer.
I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!
Goal weight 125lbs
36 years old
Keeping my blood sugar levels low on my high fat/ low carb/ moderate protein diet.
Perfection is not attainable, but if we chase perfection we can catch excellence.
- Vince Lombardi
|169 Maintenance Weeks