Bread, pasta, cereals and rice are IMO filler foods. They fill you up but aren't as healthy as veggies and fruit. The less you eat of them the healthier you'll be.
JERF - Just Eat Real Food
I eat vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!
Goal weight 125lbs
35 years old
Keeping my blood sugar levels consistently under 101 mg/dl or 5.6 mmol/L with my LCHF diet.
| current weight: 125.0