I would start with small, doable goals. You don't have to change everything at once.
Maybe start with tracking your food. Just enter everything you eat in a day, don't change anything, just see where you are. And just track your food until you are feeling really confident with it and feel like you can handle something else.
Then maybe start with one healthier choice per day. Water is a good place to start if you don't drink a lot of water. Try to get one glass of water per day, then two, then three, up to eight.
When you feel comfortable with that and feel like you can change something else maybe try to add one serving of fruit or veggies and keep adding servings when you are comfortable until you eating 2-3 servings of fruit and 4-5 servings of veggies per day.
When you feel comfortable substitute whole grains for any refined grains you might be eating and substitute lean protein sources for fattier ones that you might be eating.
When you feel comfortable look at servings sizes -- what is the recommended serving size of what you are eating? And how much are you actually eating?
One step at a time, you can do it!
Going for a healthy BMI.
| Pounds lost: 5.0