How much time is between dinner and when you go to bed? For me, I usually have another mini meal in the evening because between dinner and bedtime is too long for me to go without eating. I eat a lot of small meals so if I eat dinner at 5, around 8 I have a snack.
Maybe try lower calories snacks in the evening The microwave popcorn I buy has about 15 calories per cup. There is a recipe on sparks for popcorn with chili powder and parmesan cheese that good. Maybe freeze some grapes to munch on. Or sip on some hot tea while you are relaxing and having your snack.
Could you plan for a small snack in the evening, so you don't feel like you are being deprived?
If you aren't tracking, it might be helpful to track. Then you could see what you are eating and if you are getting the right amounts of protein, fats, carbs. You may not be eating as much as you think during the day, which could cause you to be hungry in the evening.
Edited by: CLARK971 at: 8/6/2013 (17:23)
|90 Maintenance Weeks