Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Diet and Nutrition
TOPIC:  

Purse friendly, heat tolerant,low fat/sugar snacks



Click here to read our frequently asked Diet and Nutrition questions.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


WIFE48
WIFE48's Photo SparkPoints: (61,690)
Fitness Minutes: (16,267)
Posts: 2,381
8/7/13 8:25 A

Community Team Member

WIFE48's SparkPage
Send Private Message
Reply
One pre-packaged prunes

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



 current weight: -2.6  under
 
5
2.5
0
-2.5
-5


MICHELLEXXXX
SparkPoints: (6,191)
Fitness Minutes: (5,730)
Posts: 1,789
8/7/13 1:58 A

MICHELLEXXXX's SparkPage
Send Private Message
Reply
turkey jerky'
tuna pouches
salmon pouches
kale chips
sweet potato chips
any dehydrated veggie chips

"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16


 current weight: 105.0 
 
110
107.25
104.5
101.75
99


SUNSHINE6442
Posts: 1,761
8/6/13 10:42 P

SUNSHINE6442's SparkPage
Send Private Message
Reply
Dried fruit is just concentrated sugar, personally I would skip that. Most granola bars are too...


Maybe Kavli Crispy Thin Whole Grain Crispbread..17 calories and 4 grams of carb for a generous portion or maybe Wasa Crisp'n Light 7 Grains cracker bread with 20 calories and 4.5 grams of carb per slice. Why not pack a lunch bag cooler everyday with some raw veggies....easy to tote...maybe celery, radishes. raw cauliflower with a tad of reduced fat cream cheese or take along a yogurt cup, an applesauce cup, a fruit cup, fresh berries. I love those lunch cooler bags....you might too!

Edited by: SUNSHINE6442 at: 8/6/2013 (22:44)


OBIESMOM2
OBIESMOM2's Photo SparkPoints: (61,086)
Fitness Minutes: (40,069)
Posts: 4,472
8/6/13 3:44 P

OBIESMOM2's SparkPage
Send Private Message
Reply
I often keep an apple in my purse. You can also buy individual 'snack packs' of peanut butter

group leader, Reaching Our Goals in 2014 - JOIN US!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58417


The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
~Heather Whitestone

Forget your perfect offering, there is a crack in everything. That's how the light gets in.
~Leonard Cohen


 Pounds lost: 18.0 
 
0
6.25
12.5
18.75
25


FITFOODIE88
SparkPoints: (2,019)
Fitness Minutes: (1,653)
Posts: 41
8/6/13 3:40 P

FITFOODIE88's SparkPage
Send Private Message
Reply
Hmmm...

dry cereal (something like puffins or cheerios would be great)
beef/turkey jerky
larabars (no coating like a regular protein bar so they will withstand the heat a little better)
dried fruit with no added sugar
dry roasted edamame
wasabi peas


Regaining my pre-wedding body! Running, lifting, clean eating, lots of water and patience. Those are the tools that I will use to get there.


 August Minutes: 0
 
0
500
1000
1500
2000


LGREGG07
LGREGG07's Photo SparkPoints: (22,687)
Fitness Minutes: (63,960)
Posts: 116
8/6/13 2:33 P

LGREGG07's SparkPage
Send Private Message
Reply
dried fruit
trail mix
cheerios
whole grain crackers
pretzels
pb crackers (although these might melt)
veggie chips
nuts ( i like the 100 cal packs of almonds best, they seem to fit perfectly into the side pockets in my purse)




 current weight: 121.0 
 
133
128.5
124
119.5
115


LEKSIPATSY
LEKSIPATSY's Photo Posts: 380
8/6/13 1:56 P

LEKSIPATSY's SparkPage
Send Private Message
Reply
Here are my ideas...

Raisins
Almonds (any nut, really)
Granola




 current weight: 2.8  over
 
5
2.5
0
-2.5
-5


TRILLIANTOO
TRILLIANTOO's Photo SparkPoints: (40,742)
Fitness Minutes: (30,218)
Posts: 16,787
8/6/13 1:24 P

TRILLIANTOO's SparkPage
Send Private Message
Reply
I'm looking for something I can keep in my purse or bag to have on hand for those "emergency snacks". Sometimes I'll have things in my purse for days before I need it so I need something that will hold up to that challenge. It's also super hot where I live and my regular protein bars are melting.

I am looking for something besides / in addition to nuts and seeds, and not as full of refined sugar like most granola bars.

Any ideas?

*´¨)
¸.·´¸.·*´¨) ¸.·*¨)
(¸.·Trillian*´¨)
(¸.·´ (¸.·*
***********************

"One cannot think well, love well, sleep well, if one has not dined well." - Virginia Woolf

"Don't give up, just keep giving." character Sam on Touched by an Angel, episode Indigo Angel

"Keep Moving Forward" Disney/Pixar's Meet The Robinsons

"There is no problem that cannot be solved by chocolate" - Buffy, the Vampire Slayer


 current weight: 114.5 
 
142
134
126
118
110


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=31682481

Review our Community Guidelines



 
Diet Resources: soy silk | soy isoflavones | super soy