I'm happy for you, Maggie!
I recently started HONESTLY tracking my food intake, and I've realized that my portions are way out of control. I make healthy food, I just eat WAY too much of it!
My plan is to make designated meal times and sit down, computer and cell phone free, for at least half of those meals at first (move to all the time). Then, if I'm still hungry, I'll make some tea or go for a walk and wait 20 minutes.
Food tracking is great, as long as you don't obsess. I've been too obsessed with calories and "making up for a bad day" by not eating the next day - it's been one vicious cycle, I'll tell you. I'm glad you're feeling happy about your adjustments! Best wishes to you, too :)
Just take five minutes to regroup, and don't ever forget to make time for what makes you happy.
| current weight: 127.4