You may find that if you schedule a serving of M&M's on Friday, that you won't feel deprived, because it will cause you to overeat the entire weekend.
Moderation only works if you can stick to that ONE serving. Statements like " I have to let myself have a few! ", aren't very encouraging as far as your ability to control how many you eat.
I would monitor this very carefully. If you stop losing, or can't stick to what you planned, I would avoid the M&M's ( the "death" of your diet ). You may have to cut sugar to cut cravings. If you can maintain 1 serving a week, enjoy.
Edited by: RUSSELL_40 at: 8/2/2013 (09:51)
Russell - current BMI 28.6
197 - bmi 30 - done
164 - bmi-25
| current weight: 183.4