I would err on the side of caution and use 1/2 a teaspoon- taste it in the morning; you can always add more. I don't know if it's as strong as, say, almond extract.
Past goals: - 25 total by end of Sept. MET! scale/deficits 25.4/25.4
- 32 by end of Oct. scale/deficits 29/32.09
Current goal: - 39 by end of Nov.
Intermediate goals: -46 total by end of December!
My words to live by: healthy choices and actions have positive impacts, even if the scale doesn't move!
| Pounds lost: 32.4