Sounds right to me, although there are some seasonings which I'll track for their nutrients if not for their calories.
I use a lot of minced garlic, and cinnamon, and dill, and fennel - all of which have some iron. Since my iron levels are important to me, I'll include them in my tracking along with the meat. Actually, with the amount of garlic that I use, the calories add up a bit, too, now that I look at it...
Start weight: 240 lbs
Goal weight: 155 lbs
Afraid of a colonoscopy? Believe me - they are much less frightening than surgery and chemotherapy.
Colonoscopies allow polyps to be removed before they can become cancer, or let cancers be found before they are too widespread. If you are 50 or older, or have any symptoms, please don't let fear stop you from covering your butt.
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