Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Diet and Nutrition
TOPIC:  

It's monday.. A new start



Click here to read our frequently asked Diet and Nutrition questions.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


HEALTHYFOREVER4
HEALTHYFOREVER4's Photo SparkPoints: (20,173)
Fitness Minutes: (6,240)
Posts: 234
7/30/13 12:18 P

HEALTHYFOREVER4's SparkPage
Send Private Message
Reply
Every day is a new day! emoticon

"Know your limitations. Then defy them."

Pounds Lost this Year:

January - 6 so far


 current weight: 175.8 
 
223
196.75
170.5
144.25
118


CSKIES1
CSKIES1's Photo SparkPoints: (62,418)
Fitness Minutes: (33,805)
Posts: 2,637
7/30/13 11:10 A

Send Private Message
Reply
Hope you made it through Monday okay...

Be good to yourself today!! :)

The change begins with me and it begins now!


PBAILEY06
PBAILEY06's Photo Posts: 224
7/30/13 11:00 A

PBAILEY06's SparkPage
Send Private Message
Reply
I think I know where you are coming from. I'm making healthy lifestyle choices and changes. I'm doing things that make me happy and make me feel physically and emotionally better. But that doesn't make it easy and I get tired too. This Monday was my "step it up" day and get back to getting 10,000 steps/day. I was doing well for a while, and then it got really hot outside, work got stressful, etc, etc and I stopped going for that extra walk and taking those extra step.

Stay positive, focus on the good changes you see/feel with the healthy lifestyle changes you are making.

Paula
CST


 Pounds lost: 5.0 
 
0
13.5
27
40.5
54


KCLARK89
KCLARK89's Photo SparkPoints: (23,903)
Fitness Minutes: (12,504)
Posts: 1,053
7/30/13 10:52 A

KCLARK89's SparkPage
Send Private Message
Reply
Change your mindset on the word DIET. Diet=all of the foods you eat. It isn't something you "go on." Make changes to your current diet (incorporate more fruits, veggies, CLEAN foods) and weed out the unhealthy foods. This is about a new lifestyle; not a "quick fix" like all of the "diets" out there.



 current weight: -3.6  under
 
5
2.5
0
-2.5
-5


DRAGONCHILDE
DRAGONCHILDE's Photo SparkPoints: (56,306)
Fitness Minutes: (14,204)
Posts: 9,583
7/29/13 6:37 P



DRAGONCHILDE's SparkPage
Send Private Message
Reply
Why are you dieting?

I'd be sick of dieting too, if I were doing it. ;) I don't diet... I refuse to restrict myself and deny things. Healthy living isn't about short-term diets!

Here's an article that may help:

Stop Dieting and Start Living!
www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=620


Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/


 current weight: 175.4 
 
211
197
183
169
155


KDRICH24
KDRICH24's Photo Posts: 267
7/29/13 2:45 P

KDRICH24's SparkPage
Send Private Message
Reply
So sick of dieting but trying to be positive. It's monday. I have a fresh week to start over exercising and I have the power to change my future by changing today!

Running4me


 current weight: 143.6 
 
148
144.75
141.5
138.25
135


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=31618627

Review our Community Guidelines



 
Diet Resources: burn fat exercises | fat burn exercises | exercises to burn fat