Pistachios aren't too bad, so far as nuts go - 1 ounce (47 nuts) is only about 150 calories. If you get them unshelled, 47 nuts in a little bowl actually looks like a fairly nice serving, and it takes quite a while to get 47 nuts out of their shell... so for me at least, it's a lot more of an "experience" (and thus worthy of the calories) on the odd occassion where I decide to indulge.
It's also nice to look at nuts as "enhancements" for other foods (i.e. a few sprinkled on a salad or into your yogurt parfait)... rather than looking at them as a stand-alone snack food.
Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)
| current weight: 174.0