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Fitness Minutes: (31,355)
20,216 7/29/13 5:34 A
I often add Oat Bran to smoothies, I add it to nearly all baking I do, and I add it to a lot of casseroles I make. I also use it as a coating on pork and skinless chicken that I am going to pan-fry in just a spray of oil.
I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan
current weight: 151.0
Fitness Minutes: (2,878)
86 7/29/13 4:19 A
Assuming you are wanting to add oat bran for more fibre in your diet?
Here are some suggestions:
- add oat bran to a fruit smoothie - use oat bran as a substitute for other cereals, at least in part - variation of bircher muesli; related to above point: do a search for "healthy bircher" and substitute oat bran for all or some of the oats.
A simple google search should give you all the help you need as long as you include the word "healthy"!
7/29/13 1:30 A
Hi everyone! Does any one have a cold oat bran recipe? Or mix more likely - as I do not want to do any boiling, cooking, baking etc.?
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