Click here to read our frequently asked Diet and Nutrition questions.
Advertisement -- Learn more about ads on this site.
Fitness Minutes: (30,725)
19,214 7/29/13 5:34 A
I often add Oat Bran to smoothies, I add it to nearly all baking I do, and I add it to a lot of casseroles I make. I also use it as a coating on pork and skinless chicken that I am going to pan-fry in just a spray of oil.
I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan
current weight: 151.0
Fitness Minutes: (2,878)
86 7/29/13 4:19 A
Assuming you are wanting to add oat bran for more fibre in your diet?
Here are some suggestions:
- add oat bran to a fruit smoothie - use oat bran as a substitute for other cereals, at least in part - variation of bircher muesli; related to above point: do a search for "healthy bircher" and substitute oat bran for all or some of the oats.
A simple google search should give you all the help you need as long as you include the word "healthy"!
7/29/13 1:30 A
Hi everyone! Does any one have a cold oat bran recipe? Or mix more likely - as I do not want to do any boiling, cooking, baking etc.?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.