I cook meat with my veggies and oil, so I get all 3 of the macros in each dish.
I use 2 Tbsp. olive oil, and add 3/4 cup of water, and let it simmer. If you just use olive oil, and stir fry it, then you may get a funny taste if you cook it on high. Other oils may be better to cook with.
Another option is to steam the vegetables, and then spritz on a little oil, and add seasoning, which stick to the oil. You get crisp veggies, with a bit of healthy fat, and if you sprinkle on some low sodium seasoning, it will be tasty, AND healthy.
Russell - current BMI 28.6
197 - bmi 30 - done
164 - bmi-25
| current weight: 183.4