Lifters don't have sole ownership of protein shakes. :) A protein shake is an easy way to refuel after a hard run, and there is no reason women can't have them. Women and men aren't that different, and for that matter, women should be lifting just as hard as the men!
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
I'm not pregnant, just fat: My blog. fatnotpregnant.blogspot.com/
| current weight: 175.4