If you're doing the from frozen pre-made seasoned wings (hot wings, teriyaki wings etc), then it's almost guaranteed to be "by the piece" not by the 2-part wing.
Wings are actually pretty high-cal as far as chicken goes. They are made up mostly of skin and fat, and tend to get deep-fried (and for the pre-made ones, often coated). That said, sometimes I'd rather have a small portion of wings than a giant portion of chicken-breast-yet-again. You can work the into your menu, just cut back somewhere else on the day you decide to eat wings.
Edited by: BUNNYKICKS at: 7/28/2013 (13:31)
Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)
| current weight: 176.0