Some fat tidbits:
fat is needed for absorption of vitamins A, D, E, and K
the goal is to balance omega 6 : omega 3 fats in a 1:1
omega 3 consumption bfore sun exposure maximizes vitamin D absorption from the rays
fats digest slower and keep you fuller longer.
the brain is 60 percent fat and needs fats for fuel and protection
"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16
| current weight: 103.0