If you want help, I would suggest that you tell people some more information, and make your Sparkpage/ nutriton tracker public.You can always put it back to private later.
All we know is you want to lose 34 lbs based on your ticker. No one has any idea what meal plan you are following, or how much you exercise, how tall you are, or what your SP range is.
Hard to help with this little info. Let people know more, and I am sure plenty of people will be along to give you advice.
Russell - current BMI 28.6
197 - bmi 30 - done
164 - bmi-25
| current weight: 183.4