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New Tracker/calorie help!!!



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ADRIGETSFIT
ADRIGETSFIT's Photo Posts: 171
7/24/13 9:29 P

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You should eat back within that range, especially if your tracker is set to lose 2 pounds a week. 1200 is considered an absolute bare minimum by many doctors. You don't need to eat ALL of them back though.

"The big secret in life is that there is no big secret. Whatever your goal, you can get there if you're willing to work." Oprah


 current weight: 261.0 
 
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HEALTHYFOREVER4
HEALTHYFOREVER4's Photo SparkPoints: (20,108)
Fitness Minutes: (6,229)
Posts: 234
7/24/13 5:02 P

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I believe you can do either. It's helpful if you allow yourself to eat at a little bit higher than your usual range if you're doing a really intense workout that day, or if you're doing something like hiking all day. I'm using the original tracker, myself, but I think the new tracker will be really beneficial when I am in maintenance mode.

"Know your limitations. Then defy them."

Pounds Lost this Year:

January - 6 so far


 current weight: 175.8 
 
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AGGIEATHEART
AGGIEATHEART's Photo Posts: 533
7/24/13 3:10 P

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OK..I am sure this has been asked but I can not find anything on it.

I am so confused....with the new fitness/calories tracker.

Are we supposed to eat the additional calories given? Or do we stay in the original range an not count them?

This is ten percent luck, twenty percent skill
Fifteen percent concentrated power of will
Five percent pleasure, fifty percent pain
And a hundred percent reason to remember the name!



 current weight: 185.0 
 
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