Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Diet and Nutrition
TOPIC:  

Dukan Diet



Click here to read our frequently asked Diet and Nutrition questions.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


SPARK_COACH_JEN
SPARK_COACH_JEN's Photo Posts: 54,059
7/24/13 7:24 A

SparkPeople Team Member

SPARK_COACH_JEN's SparkPage
Send Private Message
Reply
The problem with most diets is that they force you to eat in ways that you can't sustain long term. So when you go back to eating normally again, the weight comes right back. Your best bet is to make changes to your eating plan that you can live with forever. That's the best way to take weight off, but more importantly, keep it off for good.

Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford


SLIMMERKIWI
SLIMMERKIWI's Photo SparkPoints: (111,822)
Fitness Minutes: (31,780)
Posts: 20,401
7/24/13 6:35 A



SLIMMERKIWI's SparkPage
Send Private Message
Reply
Below is a link to WebMD, which is a very respectable site! Make sure that you read it in it's entirety, including page 2 "The Dukan Diet: What the Experts Say", and "The Dukan Diet: Food for Thought"
www.webmd.com/diet/features/dukan-diet-rev
iew


Here is another link you may be interested in:
health.usnews.com/best-diet/dukan-diet

My suggestion is to save your money and apply good, sensible, BALANCED eating, including plenty of fruit and veges (think a rainbow of colour) and some exercise and you will see results in a healthy fashion.

Kris

Co-Moderator Dealing with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30225


Co-Leader Crohn's Can't Stop Me
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17464


I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan


 current weight: 151.0 
 
211
196
181
166
151


MODERNHOUSEWIFE
SparkPoints: (498)
Fitness Minutes: (30)
Posts: 11
7/24/13 6:01 A

Send Private Message
Reply
I'm thinking about starting the Dukan Diet. What are your thoughts on this? Is it healthy? Is it easy? Any big success stories? And sample menus? Thanks!



 current weight: 150.0 
 
150
143.75
137.5
131.25
125


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=31573556

Review our Community Guidelines



 
Diet Resources: the worst food you can eat | worst food you can eat | worst junk food