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Too many cookies



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CORTNEY-LEE
CORTNEY-LEE's Photo SparkPoints: (50,045)
Fitness Minutes: (42,944)
Posts: 2,981
7/24/13 12:05 A

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Thank you -- I have never thought of it like that really, so thank you for giving me that visual.

Best of luck Spark Friend





 current weight: 126.6 
 
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126.6


KPA1B2
SparkPoints: (39,078)
Fitness Minutes: (20,588)
Posts: 723
7/23/13 3:53 P

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No use beating yourself up. At some point in time I over eat on something. I just try to balance it out.



Total SparkPoints: 39,078
 
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DIETITIANBECKY
DIETITIANBECKY's Photo Posts: 26,370
7/23/13 2:33 P

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And have you planned out your first healthy meal for the day.
You need to get your body nourished (as well as hydrated with the water).

Becky
SP Registered Dietitian



KDRICH24
KDRICH24's Photo Posts: 267
7/23/13 12:57 P

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I guess i came to the conclusion that beating myself up will do no good. So today is a new day and all I have put into my body is water so far. I have a clean slate and I can eat fresh today!

Running4me


 current weight: 143.6 
 
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Diet Resources: soy silk | soy isoflavones | super soy