here's where a kitchen scale becomes your best friend!
I just cook them, and then put my dinner plate on my scale, tare it to zero, drop on my serving of meat and voila, I know how many ounces to put down in my nutrition tracker. The Spark nutrition tracker gives you the nutritional information for "cooked" ounces anyways, so this is the simpler way to do things.
Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)
| current weight: 172.5