I recently noticed that when I have stevia in my coffee or dessert ect... I crave more sweet stuff. If I have something, say at a restaurant and it says no sugar added, but it's sweet, I crave it all the more and want it more. For example, I went to the yogurt shop and they have a yogurt that has no sugar, no fat and is only 45 calories per 1/2 cup! I LOVE it! It's amazing, yes I know it's processed, but it's so good and the calories and carbs are so low. But after I have like a cup of the stuff, I want more. I'm not even hungry, but I really want more.
Does this thing ever happen to you? I'm wondering if there is something in it to make that happen to you? If I go a few days without, no cravings, but when I get it I really crave it afterwards, even after I just had some. Strange!
| current weight: 7.0 over