Dizziness can many times be from your body not having enough fuel, or your electrolytes being off (Washing away too much sodium--yes it's possible if you are drinking way over the recommended amount or sweating a ton or eating low-sodium...). As per calories, I would suggest eating your recommended calories because even if you aren't hungry, your body will use the fuel and keep you metabolism going strong. Also, you will "trick" your body into thinking that you aren't really dieting because you are never hungry, and ALWAYS, consistently eating or having a snack. I guarantee this will help your body let go off fat easier and more consistently in the future.
Edited by: MEG-NATALIA07 at: 7/21/2013 (12:23)
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