The only day you seem to have eaten enough was the day you ate 1448. Once you ate 1745, but for discussion I will use that day.
You had 50% fat, 28 % carb, and 22 % protein. I eat low carb, and all I would do is switch the protein, and carbs percentages, and that would be fine, but not sure if this is your plan.
1) What diet are you following? Pick your ranges. 50/20/30 is SP recommendations. Do you have a plan?
2 ) Pick a range for calories. You can't eat 908 one day, and 1745 the next. SP will provide this for you.
After that, just fill in your trackers at least a day in advance, so when you wake up, you just eat what is on the tracker for that day. It should be a similar amount of calories, and ranges of carbs, fat, and protein every day.
How you up your calories to get to your range, will depend on what macronutrient you are low in based on your plan. As a low carber, I might say eat more fat, or protein, but a vegan would say, have more veggies. This question can't be answered without you letting people know your plan, and goals. We would just be giving advice based on SP recommendations, or our own, and you may be on a totally different plan.
Russell - current BMI 31.4
197 - bmi-30
164 - bmi-25
| current weight: 191.4