I think the liquid whey listing is probably about right-- that's what I use. It's a little lower in calories than buttermilk.
And that's how I use it, in place of buttermilk in recipes. It makes super-fluffy waffles and pancakes and cornbread. Recently I used it in place of milk in a yeast bread, and it came out like really good sourdough.
I really like the fact that I can take a half-gallon of inexpensive milk and turn it into almost 2 quarts of yogurt and a quart of buttermilk substitute! It makes my frugal-bone happy.
| current weight: 132.0