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eating so late



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SLIMMERKIWI
SLIMMERKIWI's Photo SparkPoints: (111,542)
Fitness Minutes: (31,647)
Posts: 20,396
7/19/13 5:15 A



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What time we eat doesn't make any difference to our ability to lose weight so long as we don't overeat. It is best to make sure you don't skip any meals and if you are like me, and find you need snacks, then have them. If you would like to have a peek at my nutrition tracker you will see that every night just before I go to bed I eat an evening snack of (generally) 150-200 calories - sometimes even more. I plan for this in my daily calories. Planning IS the important factor! I have lost a bucket-load of weight as you will see from my weight-ticker, AND I have been maintaining for nearly 3 years - even WITH those snacks!

Kris

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I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan


 current weight: 151.0 
 
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YOJULEZ
YOJULEZ's Photo SparkPoints: (15,605)
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Posts: 2,171
7/19/13 12:17 A

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As long as it fits in your calorie range for the day, the time of day you eat has no effect on weight loss. I ate dinner at close to 9pm tonight, and consistently have it after 8 pretty much every night....hasn't hurt me any :)

Working on maintaining at 140!

If you're interested in checking out the food I've made and liked, come visit me on Pinterest, and feel free to follow me:
pinterest.com/julieanneco/foodz-trie
d-and-liked/


 current weight: 144.0 
 
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NETTACOLE
NETTACOLE's Photo SparkPoints: (140)
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Posts: 16
7/19/13 12:06 A

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I want to know if eating a medium size bowl of fruits bad for late night eating?

♥MY JOURNEY CONTINUES♥


 Pounds lost: 13.0 
 
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