Thanks for responding. I started reading the book in Jan. with a group on the Weightwatcher's forum. (I'm a member there and have been losing weight doing the WW plan. I joined SP because of a recent diagnosis of pre-diabetic and I felt I needed to track food with more detail.).
Anyway, the person leading the group for the Beck book couldn't do it anymore. A lot of people had read it previously and were reviewing it with the group but no one wanted to lead the group. So, although I felt less qualified than some others, I really wanted to continue reading and discussing, because i felt it made me think more about how to apply the suggestions in the book. So I volunteered to keep the group going. I've gotten a lot out of it. We are reading it "slowly" covering a chapter a week (more or less). Right now I'm on Eliminate Emotional Eating. Emotional eating is not a big problem for me. However, I do tend to eat when I'm tired, which I think is similar in the strategies that need to be applied.
Anyone interested in a discussion group about the book?
Giving up is not an option.
| Pounds lost: 43.8