Just a quick note for the persons watching calories in this hot weather
I find that I now can make a nice meal of just one-half of a sandwich on dark
bread and a small salad on the plate alongside...I finish with piece of fruit
and that keeps me going all afternoon...I do stop for a cup of tea mid afternoon
Today I believe I will make a Gazpacho or cold soup as I have so many lovely
tomatoes...This will be something to look forward to..The recipe is on today's
Spark page.....Good summer eating!
Keep a going!!
I live in Burlington NC
My birthday- March 30, '28
| current weight: 149.0