I couldn't find the answer to this in the FAQ, so I'm asking it here.
I'm currently around 220lbs and almost 23 (next month) years old.
My calorie range that I'm allowed to eat from is 1200-1550.
I'm definitely eating more than 1550 at the moment. If I start meeting 1550, will I lose weight or just maintain my weight?
Essentially, how much should I be consuming in order to lose the healthy 1-2 pounds per week?
Also, I can't exercise that hard except a couple times around my complex. My broken foot has almost healed and I've been given the green light to exercise, but very lightly.