There is another good reason to cook for ourselves. The calorie values on packaged foods (and menus) can be a lowball amount because the manufacturer is required to provide -at least- the amount of calories listed. It is safer for their compliance to over-deliver.
Hugs -- Edith Started at 220, made goal 160 now I have to get there again :-)
Keep Dancing. Joy is the best exercise.
| current weight: 185.0