Oh man, can I ever think of some high calorie meals. ;)
Without knowing particular food restrictions, I would aim to make both meals look like my dinner plate. Up to a double portion of meat/high protein vegetarian option, lots of veggies, a cup of something like rice/pasta/potatoes. Depending on whether you choose to add olive oil or butter or some other healthy fat, and the type of meat (or not) that you would use, you're looking at maybe 600-800 calories for this type of meal.
Do something everyday that your future self will thank you for.
| current weight: 179.8