I looking for recommendations for a flavored yogurt that is low in sugar (the lower the better) for my kids. I like the single serve packages as they are easy for them to grab if they want a snack. The yogurt has to have fat in it, so no 0%'s please, in fact more fat works better for us.
JERF - Just Eat Real Food
I eat vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!
Goal weight 125lbs
35 years old
Keeping my blood sugar levels consistently under 101 mg/dl or 5.6 mmol/L with my LCHF diet.
| current weight: 125.0