So I'm officially one week binge free- I'm feeling very pleased with myself. I think being more mindful and engaged with my thought process has really been helping!
One thing I have noticed more is the nature of my cravings.Aside from when I am hormonal (like now!!) I tend not to crave sweet, chocolate-y things- which, on the one hand, is great!
What I *do* tend to crave is stodgy, carb-high foods; soft, doughy foods that fill me up fast and are, by and large, savoury.
I'm not on a low carb kick as they totally don't work for me- I feel unsatisfied after eating and tend to feel quite weak and faint after a while. I do eat whole grains; brown rice, cous cous, wholewheat bread & pasta... that kind of thing. So, I don't think I crave stodge because I'm depriving myself.
Anyone else have these kinds of cravings? How do you deal with them without going crazy and shovelling bread for days on end? Also- are savoury carb cravings ever indicative of anything I might be missing from my diet or anything like that?
| current weight: 201.0