This really boils down to planning your life out.
You won't be bored 2) if you have something to do, and that is because we have too much time on our hands, which we could use to cook all of our meals, and exercise. Exercise would actually help us with being tired 6). Planning your meals, and knowing beforehand exactly what you are going to eat to the calorie, prevents 3),4),8)and 9). Even if food is there,free, and someone is pushing the food, it isn't on your plan. It is easier to stick to your plan, if you actually have one. Many people fill out their trackers at the end of the day, instead of in advance. You need to control your environment. Tell food pushers to get lost, make sure you eat on a schedule, so you aren't hungry, and tempted to cheat. You should already be full, and not tempted by more food.
7),10) are kind of confusing. I eat because it is time to eat at every meal. This isn't a reason to overeat, it is a reason to eat what you planned. Skipping a meal if not hungry isn't right either, and if you just stick to your plan, you will be able to eat everything on your plate at the scheduled times, and feel full, and have no cravings. You are supposed to clean your plate, because nothing extra should be on it. If you don't clean your plate, then you would be undereating.
5) you can't do anything about, and 1) I have no idea. I'm guessing this is mental, so these are not things you can "plan ". These are just going to happen.
The others though are from a lack of planning. If you have time on your hands, are hungry, leave your meals up to chance, then these things will happen to you. All except for 1), and 5) can be prevented with planning though. Making nutritional decisions when hungry, is never a good idea. Start pre-planning, and in 3 weeks, it will become habit.
Our health seems to be less important to us than almost anything else. Think of your car, or job, and how much you do to control everything about those, compared to your eating. You schedule maintenance, show up to work on a schedule etc., because you need to have your car working, and a job to pay your bills. Your health is so much more important, but we leave something like lunch, or exercise up in the air. Then we eat whatever is lying about the room at work, and then skip exercise because we are tired, which is usually because of the poor food selections you ate. Treat health like a job, because you need it far more than a certain job, or a car.
Russell - current BMI 28.6
197 - bmi 30 - done
164 - bmi-25
| current weight: 183.4