Not knowing what you intend to eat with a "Buckwheat and Kefir" diet, it is impossible to answer really!! ONLY Buckwheat and Kefir??? It matters far more HOW MANY CALORIES you are consuming......!!
I think you will be far better to watch your nutritional intake--be sure to get an appropriate amount of Carb, Fat and Protein--in a reasonable amount of calories (1200-1600). Your body needs a good mix of nutrients to build up your muscles and cardio capacity from the jogging at the same time you are trying to drop any weight.....
And if its only buckwheat and kefir, I also suspect that your digestive track will give you fits between the fiber, the probiotics.....(not pleasant!!)
Why are you always in such a hurry to try something / anything that smacks of a fad diet to lose some weight??? Last week you were fasting one day a week if I recall right to "clean your organism"..... I have yet to see that you Track your foods watching your calories, and nutrient ratios.
You are 18, your body is still growing into itself....and your real goal should be a sustainable healthy fully nutritious intake of good foods!! You are what you eat!!
Edited by: LADYSTARWIND at: 7/14/2013 (11:50)
"Its not the Mountain ahead that wears you out, but the grain of sand in your shoe..."
| Pounds lost: 1.5