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what is on your meal plan for next week?



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YOJULEZ
YOJULEZ's Photo SparkPoints: (15,605)
Fitness Minutes: (120)
Posts: 2,171
7/14/13 9:35 P

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Monday night is chicken tenderloins simmered in a tomato basil sauce. Sides will be steamed green beans, and maybe a roll. (this makes 4 servings so it will also provide for 3 lunches)

Tuesday night is mustard crusted pork chops, sauteed green beans, and some roasted new potatoes.

Wednesday night is a grilled steak with a chimichurri sauce, side will be a zucchini and new potato hash.

Thursday night is Korean sloppy joes on buns. No sides since they have veggies in the meat mixture. This will also make leftovers for Friday's lunch.

No plan for Friday yet. Sometimes we decide to go out.

My snacks and breakfast are the same every week, snacks are a fiber bar and carrots and hummus, breakfast is apples, greek yogurt, cinnamon, and a bit of granola.

Working on maintaining at 140!

If you're interested in checking out the food I've made and liked, come visit me on Pinterest, and feel free to follow me:
pinterest.com/julieanneco/foodz-trie
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 current weight: 144.0 
 
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CALLMECARRIE
CALLMECARRIE's Photo Posts: 1,372
7/14/13 8:19 P

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For lunches at work, big salads with chicken or egg or other lean protein, and some fresh fruit. For breakfast, high-fiber, high-protein cereal and milk. For dinner, mahi-mahi tomorrow. I guess that's as far as I've planned....

"I owe everything you see here to spaghetti."

-Sophia Loren


 current weight: 179.1 
 
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KYLAR_STERN
KYLAR_STERN's Photo SparkPoints: (21,149)
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Posts: 1,032
7/14/13 7:42 P

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Just bought 12 oz bacon, 3 lbs. chicken, and unthawed 2 pounds of steak. Gone over the weekend so my batch cooking days got switched to Sun night and Monday night. Picked up cottage cheese and plain geek yogurt for snacks as well as the usual fruits and veggies. Breakfast will be microwaved eggs with quick oats and salsa. Got some sweet potatoes and black beans around the house for sides.

I'm 5'8" stinks being shorter
Summer 2011- 215 lbs. Peak weight
Christmas 2011- 200 lbs
Start of summer 2012- 170 lbs
September 2012- Made my goal of competing at feather weight for Bjj (under 149 with a little water cut)

Now I'm just trying to maintain around 152ish to leave me in easy cutting range. Also trying to relax and eat more like a normal person now, balancing enjoying life and staying healthy.


 current weight: 23.4  over
 
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FANCYKAYAH
FANCYKAYAH's Photo SparkPoints: (60,474)
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Posts: 2,760
7/14/13 12:20 P

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Meal Prep for me is on Sundays, I decide what's for dinner Sunday-Saturday and whatever I do not have in the pantry or freezer/fridge goes on the list when I go to shop on Monday. I prep fruit & vegetables and defrost the items that need it for the next 2-3 days.

Today I have the items for a large pot of very low sodium vegetable bean chicken soup, a mixed salad that is premade already. A pita bread sandwich for me & salmon or chicken for the SO for supper, tomorrow's dinner is soba noodles with stir fry vegetables and chicken, Tuesday is a roasted turkey type supper, Wednesday is Tilapia this week, Thursday is repurposed turkey from Tuesday which I am not sure yet what we will be having, Brown Rice or Quinoa likely. Friday the SO and I usually go out for supper. I'll see what I have Friday for an easy supper Saturday so basically I just have to purchase snack products like items for good trail mix, some Luna Bars, Hummus, Eggs, Fruit, Vegetables, Black Beans, Naan or Pita and a bag of chips or snacking crackers.
I usually get some of those Protein Juices for the SO just for ease since he likes to just have breakfast and shower in the morning and get going to the office after taking his Bento Lunch out of the fridge. I'll probably make breakfast muffins & healthy cookies for the SO tomorrow when he is at work since he has a few left. I usually make his Bento Lunch every night he needs it unless he tells me he is having a working lunch with his team or wants something I don't prepare.

I usually make second meals with the first 3 days dinner in a new style and some of those leftovers can go toward lunches for the SO and sometimes breakfast add-ins.

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."

"Your happiness is up to you. Whatever happened in your life to make you who you are up until this point is irrelevant. It is your responsibility now to take control and change your life to be what you want it to be. Energy and persistence conquer all things. Make time, not excuses."


 current weight: 126.0 
 
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LKGARZA1
SparkPoints: (33)
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Posts: 6
7/13/13 4:28 P

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Tomorrow is meal prep so today is meal planning....what are you guys eating?

I've got to prep:
hummus
larabars
protein bars
balsamic vinigrete
hard boiled eggs
veggies
fruit
black bean cayenne salsa



 
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