The scale is moving again! I changed some things and now I'm losing too fast (two pounds this week and I was aiming for one).
--I went to a new fitness class once last week (kettlebell).
-- I added 5 minutes to my regular workouts.
-- I added 100 calories per day and started having a mid-afternoon snack.
--I've been off my beta blocker for two weeks now (I was on it for two years for migraines but my doctor took me off this month.).
-- I've been using my CPAP (for sleep apnea) for two weeks.
I'm not sure if one of those factors did it or if it's due to all of them but I'm so glad to be losing weight again.
I was eating around 1200 because outside of my planned workouts, I'm fairly sedentary due to my chronic migraines. I didn't realize that the exercise was revving up my metabolism the rest of the day.
I am checking my measurements once a month. Should I be doing that more frequently?
Edited by: RAVELGIRLY at: 7/21/2013 (12:18)
First 5k -April 2013
First 10k - Sept 2013
Initial goal weight reached Dec 10, 2013 (80 pounds lost)
90 pounds lost as of Feb 18, 2014.
| current weight: -2.4 under