Sorry, never heard of it....
Your point about waiting until post surgery might be quite significant though. I certainly wouldn't want to do anything radical to my health prior! Especially if this "Plan" involves significant changes to food groups eaten, or severe calorie restriction, or fasting or anything like that....
I would strongly urge you start by discussing your proposed weight loss with your physician. They are the best ones to guide you given your medical condition!!
In the meantime, you could certainly check into the Spark program....see what suggested calorie range Spark gives you for a moderate to slow weight loss of 1 to 2 lbs a week. Take this information to your physician as well....and let them guide you!
Best of luck with your surgery, and wishes for a quick recovery. Then...you can really get involved in working towards a healthy Lifestyle....(which is really what Spark is about--not just losing weight!!)
Edited by: LADYSTARWIND at: 7/10/2013 (22:24)
"Its not the Mountain ahead that wears you out, but the grain of sand in your shoe..."
| Pounds lost: 1.5