It all boils down to what works for you. Personally my largest meal is dinner (often almost half my calories), because it's the meal I eat with my husband and the one I get to actually cook, and I want to enjoy it the most. I also snack through the day, so with breakfast, lunch, snacks, I only go 2-3 hours between eating again, whereas once I eat dinner I'm done for the night, I don't want to be hungry a few hours later.
I've seen people on here that allocate the same number of calories for all meals, or that have a big breakfast to fuel their day. It's all what works for you!
Do something everyday that your future self will thank you for.
| current weight: 176.0