0
 
Author: Sorting First Post on Top ↑ Message:
MAMABEAR372's Photo MAMABEAR372 SparkPoints: (13,847)
Fitness Minutes: (13,237)
Posts: 267
5/20/14 11:10 A

My SparkPage
Send Private Message
Reply
cinnamon, clove, ginger and half and half

Life would be much more upbeat if there was just background music no matter when or where you were doing things.

It would also be more fun if people didn't look at you funny when you danced to the music down the sidewalk ha ha~


 current weight: 192.2 
 
228
218.25
208.5
198.75
189
MOMMA7's Photo MOMMA7 Posts: 31
5/20/14 9:27 A

My SparkPage
Send Private Message
Reply
Freshly-ground French vanilla beans with pumpkin pie spice and turmeric, and 2 tablespoons of half and half. No sweetener needed!

Barb from Allendale


 Pounds lost: 15.0 
 
0
21.25
42.5
63.75
85
ROBBIEY SparkPoints: (120,215)
Fitness Minutes: (56,967)
Posts: 3,695
5/20/14 8:20 A

My SparkPage
Send Private Message
Reply
coffee and creamer with Splenda



 December Minutes: 1,431
 
0
375
750
1125
1500
BRAKAI02 SparkPoints: (11,362)
Fitness Minutes: (6,448)
Posts: 409
5/20/14 7:43 A

My SparkPage
Send Private Message
Reply
Equal and sugar free creamer.



 Pounds lost: 0.0 
 
0
24.25
48.5
72.75
97
MRSBENNETT2's Photo MRSBENNETT2 Posts: 1,611
5/19/14 11:59 P

My SparkPage
Send Private Message
Reply
Lowfat milk and sometimes a spoonful of cream if there's some that needs using.



 current weight: 233.9 
 
238
225.5
213
200.5
188
RIET69 SparkPoints: (47,087)
Fitness Minutes: (11,285)
Posts: 3,116
5/19/14 1:45 P

Send Private Message
Reply
Nothing



 Pounds lost: 17.0 
 
0
16.25
32.5
48.75
65
GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (172,201)
Fitness Minutes: (90,673)
Posts: 6,044
5/19/14 1:03 P

My SparkPage
Send Private Message
Reply
Carnation creamer powder and Torani sugar free syrup

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


 Pounds lost: 67.4 
 
0
20
40
60
80
INDYTRACKMOM Posts: 839
5/19/14 12:39 P

Send Private Message
Reply
Nothing or add to protein shake

MCITIZEN8 SparkPoints: (3,943)
Fitness Minutes: (25)
Posts: 89
5/18/14 11:22 A

Send Private Message
Reply
NOTHING


ROBBIEY SparkPoints: (120,215)
Fitness Minutes: (56,967)
Posts: 3,695
5/18/14 11:20 A

My SparkPage
Send Private Message
Reply
creamer and splenda



 December Minutes: 1,431
 
0
375
750
1125
1500
QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 10,498
5/18/14 10:00 A

My SparkPage
Send Private Message
Reply
I just discovered this morning that Silk creamer and a little brown rice syrup in my coffee tastes just like a caramel latte!
emoticon emoticon

Edited by: QUEEN-EYDIE at: 5/18/2014 (10:00)
"Optimism is an act of bravery."

"Choices, not sacrifices."


 current weight: 132.2 
 
135
133.75
132.5
131.25
130
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (124,467)
Fitness Minutes: (91,180)
Posts: 6,380
5/18/14 9:43 A

My SparkPage
Reply
nothing



 current weight: 123.2 
 
250
218.25
186.5
154.75
123
HANDYV's Photo HANDYV Posts: 23,378
5/18/14 12:29 A

My SparkPage
Send Private Message
Reply
I drink my coffee black - nothing added



Total SparkPoints: 114,737
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 10,498
5/17/14 5:07 P

My SparkPage
Send Private Message
Reply
I like strong coffee, half regular, have decaf, organic with soy creamer.
emoticon

"Optimism is an act of bravery."

"Choices, not sacrifices."


 current weight: 132.2 
 
135
133.75
132.5
131.25
130
INDYTRACKMOM Posts: 839
5/16/14 10:29 P

Send Private Message
Reply
just coffee or add to my protein shake

CARTOON3's Photo CARTOON3 Posts: 1,591
5/16/14 5:27 P

My SparkPage
Send Private Message
Reply
coffee 2 tsp sugar and a dab of creamer.



 current weight: 178.2 
 
192
184
176
168
160
INDYTRACKMOM Posts: 839
5/15/14 7:02 P

Send Private Message
Reply
Just coffee, or add to protein shake

MOONCURLZ1's Photo MOONCURLZ1 SparkPoints: (25,280)
Fitness Minutes: (64,248)
Posts: 226
5/15/14 4:20 P

My SparkPage
Send Private Message
Reply
coconut milk



 current weight: 117.5 
 
197
177.125
157.25
137.375
117.5
CARTOON3's Photo CARTOON3 Posts: 1,591
5/15/14 3:09 P

My SparkPage
Send Private Message
Reply
2 tsp of sugar and a small amount of creamer.



 current weight: 178.2 
 
192
184
176
168
160
SBURDEN Posts: 3,635
5/15/14 10:05 A

My SparkPage
Send Private Message
Reply
creamer

CJOHNSON-2's Photo CJOHNSON-2 SparkPoints: (10,611)
Fitness Minutes: (11,067)
Posts: 13
5/15/14 7:59 A

My SparkPage
Send Private Message
Reply
Tablespoon of flavored creamer



 current weight: 171.0 
 
172
166.5
161
155.5
150
RIVETPA's Photo RIVETPA Posts: 1,177
5/15/14 7:01 A

Send Private Message
Reply
just a splash of milk, but black if there's no milk or coffeemate available.

Of course, if there's Khalua available I'll choose that..

NYARAMULA's Photo NYARAMULA SparkPoints: (229,836)
Fitness Minutes: (214,807)
Posts: 9,898
5/15/14 5:25 A

My SparkPage
Send Private Message
Reply
I don't take coffee any more, i take barley cup - which looks a bit like coffee. I take it with soy milk and cinnamon.

Don't sweat the small stuff!


 current weight: 124.0 
 
154
146.5
139
131.5
124
CHRISTINAG0117's Photo CHRISTINAG0117 SparkPoints: (12,582)
Fitness Minutes: (3,709)
Posts: 88
5/14/14 8:23 P

My SparkPage
Send Private Message
Reply
I brew mine fairly strong and add in this mix.... No Sugar Added Almond Milk, Packet of Splenda, few drops of Vanilla and a bit of Cinnamon. Heavenly and very very low Cal. It satisfies my need for Flavor and gives me an energy kick also.

.•*΄¨)Έ.•*¨) •♥•-:¦:-•♥•
(,.•΄(Έ.•♥•CHRISTINA•♥•~~ Bonner Springs, KS CST
{"*•♥•.-:|:-.•♥•*"}


~~~"And now these three remain: Faith, Hope and Love. But the greatest of these is Love." 1 Cor 13:13~~~


 current weight: 263.0 
 
372
317.75
263.5
209.25
155
GOODTXGRL Posts: 3
5/14/14 6:53 P

Send Private Message
Reply
Today I put a scoop of vanilla protein powder in my coffee for an afternoon snack. It was very good.

TAMMYAND's Photo TAMMYAND Posts: 4,098
5/14/14 5:37 P

My SparkPage
Send Private Message
Reply
I started drinking coffee when I was 12 years old with my mom. It was our "morning time" together. She drank it black, so at age 12 I drank it black. 44 years later, I still drink it black. And I love my morning coffee today as much as ever. emoticon

Tammyand
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21
My favorite Bible verse


 Pounds lost: 42.2 
 
0
32
64
96
128
MISSSVJS Posts: 546
5/14/14 4:30 P

Send Private Message
Reply
For my first cup of the day I make what's called bulletproof coffee - a cup of very strong organic coffee that I pour in my Vitamix and add 1 T. coconut oil and 1 T. ghee and about a tsp. =/- of organic vanilla and then blend until the oils are incorporated. This is my pre-workout drink - it gives me energy and keeps me satisfied until lunch. Sometimes on the weekend, especially if I'm extra busy cleaning house or working in the yard/garden, I'll make another cup of this brew for an added burst of energy in the afternoon.

IMDADOGGIE's Photo IMDADOGGIE SparkPoints: (21,246)
Fitness Minutes: (7,115)
Posts: 1,351
5/14/14 3:41 P

My SparkPage
Send Private Message
Reply
I drink my coffee everyday and sometimes 2 times a day. I always use a small amount of cream usually plain but sometimes flavored. I also use real sugar but just a small amount. I factor the fat and calories into my daily amount so I can enjoy what I love. I don't drink much other than water so I don't feel I should give up my coffee.



12.0 Inches Lost
 
0
5
10
15
20
MNNICE's Photo MNNICE Posts: 13,535
5/14/14 1:54 P

My SparkPage
Send Private Message
Reply
Tiny bit of sugar free powdered caramel flavored creamer



 current weight: 17.4  over
 
20
10
0
-10
-20
INDYTRACKMOM Posts: 839
5/14/14 12:33 P

Send Private Message
Reply
I add mine to my protein shake

LIFENPROGRESS's Photo LIFENPROGRESS SparkPoints: (55,800)
Fitness Minutes: (12,466)
Posts: 3,664
5/14/14 12:26 P

My SparkPage
Send Private Message
Reply
Two Splenda (sometimes, one splenda / one tsp sugar) and fat-free creamer. I drink de-caf.

“Live your truth. Express your love. Share your enthusiasm. Take action towards your dreams. Walk your talk. Dance and sing to your music. Embrace your blessings. Make today worth remembering.”
~ Steve Maraboli ~

bodynprogress.blogspot.com


 current weight: 248.0 
 
254
250.5
247
243.5
240
SHURNP69's Photo SHURNP69 SparkPoints: (39,664)
Fitness Minutes: (648)
Posts: 1,470
5/14/14 10:13 A

Send Private Message
Reply
half n half, equal and my cheery disposition.

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (124,467)
Fitness Minutes: (91,180)
Posts: 6,380
5/14/14 10:11 A

My SparkPage
Reply
NOTHING



 current weight: 123.2 
 
250
218.25
186.5
154.75
123
SBURDEN Posts: 3,635
5/14/14 10:03 A

My SparkPage
Send Private Message
Reply
sugar free creamer and splenda

DEANNA0725 SparkPoints: (22,611)
Fitness Minutes: (13,947)
Posts: 2,072
5/14/14 9:30 A

My SparkPage
Send Private Message
Reply
skim milk



 current weight: 158.0 
 
162
157.75
153.5
149.25
145
PSCHIAVONE2's Photo PSCHIAVONE2 SparkPoints: (18,903)
Fitness Minutes: (12,489)
Posts: 520
5/14/14 9:05 A

My SparkPage
Send Private Message
Reply
Black

Weight is the result of what you have been doing for the past week.


 Pounds lost: 27.1 
 
0
8
16
24
32
ROBBIEY SparkPoints: (120,215)
Fitness Minutes: (56,967)
Posts: 3,695
5/14/14 8:18 A

My SparkPage
Send Private Message
Reply
cream and splenda



 December Minutes: 1,431
 
0
375
750
1125
1500
JCLJR4547 Posts: 1,245
5/14/14 7:00 A

My SparkPage
Send Private Message
Reply
black



 Pounds lost: 11.0 
 
0
25.25
50.5
75.75
101
RUMBAMEL's Photo RUMBAMEL Posts: 1,959
5/13/14 9:55 P

My SparkPage
Send Private Message
Reply
Ohhh, I never thought to try a honey variety in coffee. I have some agave at home, maybe I will try that. Thanks.

rumbamel



 current weight: 126.0 
 
147
137.75
128.5
119.25
110
NYXWOLFWALKER's Photo NYXWOLFWALKER SparkPoints: (141,750)
Fitness Minutes: (154,638)
Posts: 14,850
5/13/14 9:01 P

My SparkPage
Send Private Message
Reply
regular soy milk with agava nector

Nyxks Musings
nyxstium.info
twitter.com/nyxks/

Cals Burned for 6 years = 2,359,000
6 years Deficit Total = 1,729,800
Should have lost: 250 to 495 pounds
Actual loss = 139 lbs and 50 inches from core


 Pounds lost: 33.0 
 
0
17
34
51
68
SHURNP69's Photo SHURNP69 SparkPoints: (39,664)
Fitness Minutes: (648)
Posts: 1,470
5/13/14 8:40 P

Send Private Message
Reply
Almost always the same: half n half & equal

MCCC75's Photo MCCC75 SparkPoints: (25,022)
Fitness Minutes: (3,008)
Posts: 1,181
5/13/14 8:31 P

My SparkPage
Send Private Message
Reply
depends..most days I have some international cream and a little splenda....some days, I take it black.

"Nobody can go back and start a new beginning but anyone can start today and make a new ending." ~ Maria Robinson


 current weight: 151.2 
 
235
210
185
160
135
KITTYKATVEGAN's Photo KITTYKATVEGAN Posts: 157
5/13/14 7:13 P

My SparkPage
Send Private Message
Reply
some type of flavored coffee (have a blueberry one right now) with a bit of stevia and So Delicious French vanilla coconut coffee creamer. I'm trying slowly to back off on the amount of these but I have quite a sweet tooth!



 current weight: 161.0 
 
164
160.5
157
153.5
150
RUMBAMEL's Photo RUMBAMEL Posts: 1,959
5/13/14 4:43 P

My SparkPage
Send Private Message
Reply
I have lately been putting some Bolthouse Protein Plus in my coffee. It sweetens it up nicely and gives me some protein.

Other times I use Silk Light and real cane sugar.

rumbamel



 current weight: 126.0 
 
147
137.75
128.5
119.25
110
DAWNGW's Photo DAWNGW Posts: 196
5/13/14 2:59 P

My SparkPage
Send Private Message
Reply
I have tried other ways of drinking coffee, such as black, with 2% milk, no sugar, with honey, with soy, etc. etc.
I just have to go with what I enjoy: fresh brewed with a splash of half-and-half cream, and a pinch of raw sugar. Excellent every time!!!! :) Even better with a sprinkle of cinnamon.


"Life has no limitations, except the ones you make." -Les Brown


 Pounds lost: 8.0 
 
0
14
28
42
56
OPERAROCKSTAR's Photo OPERAROCKSTAR SparkPoints: (7,583)
Fitness Minutes: (3,786)
Posts: 77
5/13/14 1:45 P

Send Private Message
Reply
about 2/3 of the time, I drink it black. the other 1/3 of the time, I like it with a little slosh of cream and a few drops of Stevia - I have a chocolate-flavored stevia liquid that is amazing in coffee!

If not now, when?


 Pounds lost: 6.0 
 
0
8.25
16.5
24.75
33
ELP06C's Photo ELP06C Posts: 504
5/13/14 1:09 P

My SparkPage
Send Private Message
Reply
Almond Milk

TINA8605 SparkPoints: (42,644)
Fitness Minutes: (9,796)
Posts: 1,287
5/13/14 1:02 P

My SparkPage
Send Private Message
Reply
I love flavored coffees but I like them a tad sweet and with cream. Since I can't find low fat half and half, I make my own. I mix 1 qt of reg half and half and 1 qt fat free. I'm just not a fan of most low fat or fat free. I also use splenda.


ALWAYS BELIEVE THAT SOMETHING WONDERFUL IS ABOUT TO HAPPEN


 Pounds lost: 35.0 
 
0
14.5
29
43.5
58
MCITIZEN8 SparkPoints: (3,943)
Fitness Minutes: (25)
Posts: 89
5/13/14 12:40 P

Send Private Message
Reply
half and half 1 tsp

LILSPARKGIRL's Photo LILSPARKGIRL Posts: 2,740
5/13/14 11:59 A

My SparkPage
Send Private Message
Reply
I just can't like coffee without cream and sugar so it was one thing I had to give up. I tried drinking it black, but never liked it. I tried different milks and it was a no-go. :( it's one thing I miss!

1st Goal: 18lbs by June 1 - Met goal on 4/28

2nd Goal: Onederland by July 31



 current weight: 211.0 
 
243
231.75
220.5
209.25
198
GANEC5104's Photo GANEC5104 SparkPoints: (85,252)
Fitness Minutes: (72,135)
Posts: 411
5/13/14 10:47 A

My SparkPage
Send Private Message
Reply
2% milk



 Pounds lost: 15.0 
 
0
9.25
18.5
27.75
37
CAROLINE1026's Photo CAROLINE1026 SparkPoints: (4,249)
Fitness Minutes: (335)
Posts: 111
5/13/14 8:40 A

My SparkPage
Send Private Message
Reply
skim milk and splenda



 Pounds lost: 4.6 
 
0
8.75
17.5
26.25
35
ROBBIEY SparkPoints: (120,215)
Fitness Minutes: (56,967)
Posts: 3,695
5/13/14 8:07 A

My SparkPage
Send Private Message
Reply
cream and splenda



 December Minutes: 1,431
 
0
375
750
1125
1500
LORILEEPAGE's Photo LORILEEPAGE SparkPoints: (60,652)
Fitness Minutes: (49,681)
Posts: 1,896
5/13/14 7:55 A

My SparkPage
Send Private Message
Reply
Grass-fed butter, MCT oil cocoa and stevia. Mmm, energy for 6 hours!

-Lori
Maintaining since Jan 8, 2012

*Any exercise is better than no exercise!*

"...there is something you must always remember: You are braver than you believe, stronger than you seem, and smarter than you think..."
-Quote from Pooh to Christopher Robin


Total SparkPoints: 60,652
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
TINKSMOM1's Photo TINKSMOM1 Posts: 1,299
7/15/13 9:53 A

My SparkPage
Reply
sweetener and almond milk



 current weight: 13.0  over
 
15
7.5
0
-7.5
-15
MAYBER's Photo MAYBER SparkPoints: (84,461)
Fitness Minutes: (0)
Posts: 9,058
7/14/13 11:57 P

My SparkPage
Send Private Message
Reply
drink my coffee black and hot usually no more than three cups
rest of day is hot tea or iced tea
all decaffeinated
one day at a time
emoticon



 current weight: 172.2 
 
206
197
188
179
170
FLUFFYWONKENOBE's Photo FLUFFYWONKENOBE Posts: 2,027
7/14/13 11:15 P

My SparkPage
Send Private Message
Reply
milk and 1 tsp of sugar

"I love you, Lord; you are my strength. The Lord is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety." (Psalm 18:1-2, NLT)


 current weight: 194.6 
 
233
217.25
201.5
185.75
170
CARRIENIGN's Photo CARRIENIGN SparkPoints: (33,200)
Fitness Minutes: (29,297)
Posts: 418
7/14/13 10:55 P

My SparkPage
Send Private Message
Reply
Before I decided to be more aware of my intake, I always had two creams and two artifical sweeteners in my coffee. When I realized how much of a waste of calories that was, I started to wean myself off the fixings by doing two creams and one sweetener for a week or two, then one of each for a couple weeks, then just one cream, then no extras.

Now, I either drink it black or with just a little bit of skim milk. I would have never imagined I would be drinking and enjoying black coffee, but it wasn't hard to get used to at all!

“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.”
--Christian D. Larson


 current weight: 124.2 
 
161
151.8
142.6
133.4
124.2
AJBOTV SparkPoints: (11,377)
Fitness Minutes: (8,842)
Posts: 183
7/14/13 10:35 P

My SparkPage
Send Private Message
Reply
At home: coffee made with a french press and a splash of silk soy french vanilla creamer.

At a coffee shop: caramel soy latte.

NCRAGG SparkPoints: (940)
Fitness Minutes: (85)
Posts: 9
7/14/13 7:46 P

Send Private Message
Reply
hope it helped

RUMBAMEL's Photo RUMBAMEL Posts: 1,959
7/14/13 7:26 P

My SparkPage
Send Private Message
Reply
I do decaf coffee because it makes me emotional if I don't. However, this morning I tried 1/2 caff because I had a migraine to see if it would help. I was desperate.





 current weight: 126.0 
 
147
137.75
128.5
119.25
110
JOANNEHOLL1's Photo JOANNEHOLL1 Posts: 548
7/14/13 7:12 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon

Iced Coffee Latte.
(I'm hooked!).

emoticon

Edited by: JOANNEHOLL1 at: 7/14/2013 (19:20)

 current weight: 221.0 
 
235
220
205
190
175
KAZZIE531's Photo KAZZIE531 SparkPoints: (43,307)
Fitness Minutes: (28,970)
Posts: 1,101
7/14/13 6:42 P

My SparkPage
Send Private Message
Reply
I just had a low cal Caramel Swirl Iced Coffee....It was FAB!!! emoticon

KAZZIE =^..^= Northern Illinois
♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
I've decided not to read Fifty Shades of Grey. The book title sounds exactly like what's happening to my hair!!
(Έ☆΄ (Έ.♥΄΄―`•.ΈΈ.☆
☆• ☆ ……… ☆ • ☆
♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
SURVIVOR61's Photo SURVIVOR61 SparkPoints: (61,681)
Fitness Minutes: (27,817)
Posts: 5,213
7/14/13 6:38 P

My SparkPage
Send Private Message
Reply
emoticon Delicious emoticon

Jill "survivor61"
Team Leader: Keep Walking With Jesus
Team Leader: You Are Not Alone
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


Total SparkPoints: 61,681
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
Page: 1 of (3)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Diet and Nutrition Topics:

Topics: Last Post:
What counts as water? 12/16/2014 5:30:03 PM
check-in/accountability person 12/5/2014 2:17:17 PM
Is it ok to not eat breakfast? More details... 10/12/2014 6:25:42 PM
does anyone too gets hungry from eating veggies? 9/28/2014 9:24:00 AM
Is there sugar in this meal? 8/21/2014 1:01:37 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=31458525

Review our Community Guidelines





Diet Resources: acne milk of magnesia | milk of magnesia effects | effects of milk of magnesia

x Lose 10 Pounds by February 5! Get a FREE Personalized Plan