I have a friend who swears by them, but that is probably because she sells them. I don't want to spend money on such things, mainly because I don't really enjoy protein shakes and I don't have any trouble getting enough protein in my diet.
"And be ye kind one to another, tenderhearted, forgiving one another, even as God for Christ's sake hath forgiven you." Ephesians 4:32
| Pounds lost: 13.0