Hi! I'm eating a healthy 1200-1500 cal diet, eating every 2-3 hours (meals at 300-400 cals, snacks at 100-150 cals). The trouble is protien in the morning. I don't really like food, especially anything heavy in the morning, so I've settled on soymilk chai (8oz of soy), and/or yogurt smoothies. Neither of those give me much protien, so my doc casually suggested adding protien powder to my smoothies or chai. (we weren't really talking diet, so that's why i say 'casually').
I looked and found 3 types: Soy protien, Whey protien, and egg white protien.
Does anyone have experience with these? Favorites? Comments on when to use one or another? if one tastes better? or works better in baking, etc? I'd love anything you all know about it!
I probably won't do the egg white, as it's really pricy, but would love any comments on it, anyhow, just incase it's worth it.
| current weight: 210.0