Pumpkin Peanut Butter Mousse
2 tbsp light Ricotta Cheese
1/8 cup Pumpkin puree
1 tbsp Natural Peanut Butter
1/3 cup Vanilla yogurt
1/2 tsp cinnamon
You can find naturally flavoured vanilla yogurts with no added/artificial sugar or just add vanilla extract to plain yogurt. Use Greek yogurt if you want it thick and the extra protein. It's not that sweet but you can always use a little bit of honey or real maple syrup.
To add... mashed bananas and sweet potatoes make a great natural sweetener
Sweet Potato Custard:
The above recipe has added sugar but it was very sweet when I made it so I cut the sugar in half. Or use none at all, the sweet potatoes and banana can sweeten it enough.
This is a baked oatmeal but it makes a pretty good dessert (sweetened with mash banana or you could use unsweetened applesauce and real maple syrup):
The chocolate/PB frosting to go on top:
Edited by: JENNILACEY at: 7/7/2013 (20:49)
Take your focus off the Marshmallow. www.leangains.com/2010/01/marshmallo
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. If you don't want to get bulky, lift heavy!
I can bench Nicole Richie, eat more than she does in a day before noon, I have a good 20 lbs on her but could still wear her pants.
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